1. Increase Strength: Overload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and strength trainers use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells to progressively increase resistance. 2. Save Money: Instead of purchasing additional dumbbells or kettlebells, micro weight plates allow you to increase the weight of the equipment you already own, offering a cost-effective way to expand your training options. 3. Compact & Easy to Clean: The slimline design ensures the plates do not interfere with your range of motion during workouts. The durable rubber coating protects your equipment from scratches and is easy to wipe clean, making it ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile: These plates are flexible and easy to attach to most dumbbell and kettlebell sets. They can also be added to the grip of a standard barbell for incremental weight adjustments. 5. Compatible with all standard 35mm diameter dumbbell and kettlebell sets. A practical and durable weightlifting accessory suitable for both men and women. Weight: 0.25kg Inner Diameter: 35mm Color: Green Material: Rubber and round steel Package Contents: 1 x barbell plate Note: Light reflection and differences in display screens may cause slight variations in color compared to the actual product. Measurement may vary by +/- 1-3cm.