From the brandAdjustable Dumbbells SetsProduct Adjustable Dumbbell Pair Set3 in 1 Dumbbell Set Built in steel pipe Built in thickened 5mm steel pipeNot easy to fall offErgonomic anti-slip grip Deepen the threaded handle to enhance frictionPrevent sweating and slippingReinforcing nut Hexagonal design, anti-slip and tighteningEasy to Use Thicken foam 6mm thicken foam padded, reduced pressure anti-skidErgonomic curved designPremium weight plate Premium TPR material + cement iron sand mixtureMute, avoid damaging the floorAdjustable weight dumbbell set A set of dumbbells for the whole familyEasy assembly and disassemblyNOTE: When using it as a barbell, please hold the dumbbell bars on both sides instead of the connecting bar in the middle.When using it as a barbell, make sure that the length of the dumbbell bar embedded in the link bar exceeds 7 cm.Product DescriptionDumbbell Sets EVA UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries. WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise. 3 MODES - adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout! THE BEST HOME FITNESS EQUIPMENT - 3-in-1 mode, you can carry out a variety of balance strength training to help exercise biceps brachii, leg and abdominal muscles; It can also help maintain low blood fat and increase oxygen intake to obtain a healthy body. EASY TO ASSEMBLE AND STORE - Depending on your and your family's exercise needs, you can easily assemble the weight you want. For the exercisers with small space, they can easily disassemble it after use and put it under the table without taking up space. EVA UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries. WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise. 3 MODES - adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout!