Features: Designed for seniors, this friendly paper notebook combines daily writing with chair yoga exercise tracking, featuring a light weight design and coil binding for long lasting use. Crafted from quality recycled materials, its smooth pages and sturdy construction support effortless note taking while promoting sustainable living. Ideal for health conscious seniors seeking an organized way to document fitness routines, diet plans, and wellness reflection in a portable tool. Use it during home yoga, office planning, or travel journaling – its compact size fits seamlessly into bags for on the go lifestyle management. The reinforced spirals binding ensures pages stay intact through frequent use, making it a great companion for chronicling active aging journeys. Specifications: Materials: Paper Color Optional: 4 Color are Available as Shown in the Picture. Package Weight: approx.100g Size: approx.14x21cm/5.51x8.26in Package Includes: 1Pc Writing Notebook note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!