Our adjustable resistance bands cater to all fitness levels, allowing you to diy the intensity of your workouts. From beginners to advanced athletes, everyone can benefit from the versatile functionality of these bands. Use them for shoulder exercises, chest expansions, or core strengthening routines. Achieve your fitness goals with ease and convenience. Features -Color:Multi -Material:Rubber, wood -Size:18.00X5.00X5.00cm/7.07X1.97X1.97in -Size:11.00X1.70X0.20cm/4.32X0.67X0.08in -Size:9.00X1.90X1.90cm/3.54X0.75X0.75in -Ergonomic wooden handle: crafted with an ergonomic wooden handle, this equipment offers a secure and comfortable grip, enhancing your workout experience -DIY tension: the adjustable tension feature allows you to modify the resistance, accommodating different exercise intensities and goals -Convenient portability: designed for easy transport, this fitness band can be taken anywhere, ensuring you never miss a workout session -Multipurpose functionality: good for various exercises, including stretching, strength training, and toning, providing a fullbody workout solution -Inclusive for all users: designed to meet the needs of all fitness enthusiasts, from novices to seasoned athletes, ensuring effective workouts for everyone Package list: 2pcs bars, 8pcs resistance bands, fitness resistance bands