Lumie Zest 2-in-1 Wake-up and daylight lamp The Lumie Zest 2-in-1 daylight alarm clock/light therapy lamp ensures that you wake up with more energy. Using the magnetic arm on the back, you can place the Lumie Zest on a stand so you can focus the light on your face. This leg can be placed in the daylight lamp in two positions.   Light therapy Light therapy lamp: the solution for an irritable and lifeless feeling and ensures that you get out of bed more alert. The Lumie Zest is the right solution when the days get shorter. In winter, people are more likely to suffer from winter depression, the name for this is Seasonal Affective Disorder (SAD) syndrome. This syndrome is remedied by the light therapy of the Lumie Zest daylight lamp. By giving off the right amount of light within a time of your choice, you will suffer less from (possible) winter depression, but also works effectively against irregular (work) shifts or jet lag.   Alarm function The daylight alarm clock ensures that you wake up naturally by simulating a sunrise. Due to its small size, the Lumie Zest is easy to take with you wherever you go. In addition to simulating a rising sun, the Lumie Zest daylight lamp is also equipped with an alarm function. This simulates a rising sun and an alarm signal sounds at the end. The large button on the top allows you to stop the alarm.   Use of the Lumie Zest The ideal place to put the Zest is at the head of your bed, where you can easily reach it and the daylight lamp is close to a socket. If you want to use the wake-up lamp the next morning, you should switch it on before going to sleep so that it is activated the next morning.   At a distance of 50cm, the Lumie Zest daylight lamp produces 2,000 Lux. which is well tolerated by your eyes. The light is enough to wake you up without irritating your eyes.   Choosing intensity of the daylight lamp Duration/ Brightness: 90 minutes/ level 1 50 minutes/ level 2 30 minutes//level 3 25 minutes/level 4 20 minutes/level 5 If you experience some discomfort in your eyes, it can help to reduce the intensity of the light.   Features of the Lumie Zest: * Bright light therapy to treat the symptoms of winter blues and SAD * Simulates sunlight to improve mood, energy and focus * Energy efficient and UV-free * Five light levels with automatic timer for effective lighting * Delivers 10,000 lux (the industry standard) at 25 cm (full brightness) * Recommended use: 20 min at 50 cm at full brightness, longer if you prefer a softer light * 15 or 30 minutes sunrise simulation * Adjustable.