Nordic Walking poles with telescopic design offer adjustable length for personal comfort and joint protection with an anti-shock system. Ideal for different terrains, they improve overall physical fitness. Adjust the length from 86 to 140 cm for optimal user comfort. Absorb shocks with an integrated anti-shock system. Use ergonomic handles for safe handling. Includes tips for both asphalt and soft terrain. Lightweight aluminum construction ensures durability. Improve your training with these versatile Nordic walking poles, designed to engage multiple muscle groups and improve fitness. Perfect for both flat and uneven surfaces. Get yours today. Specifications Material: Aluminum 6061 Weight: 576 g Greep: Ergonomic polypropylene Plate diameter: 5 cm Top: Hardened steel Includes adjustable neoprene gloves Additional tips: rubber pads and replaceable plates