Multi-functional and detachable foot pedal for flexible home workouts - Detachable design and versatile use: The foot pedal can be removed from each resistance band handle, giving you flexible options for different exercises and routines at home. - Portable and durable: Made from lightweight, sturdy ABS material, this compact setup is easy to store and transport while providing reliable performance during workouts. - Adjustable resistance for all levels: The package includes 4 resistance bands. Each pull provides approximately 25 pounds of resistance, and you can combine bands to reach your desired strength. This makes the kit suitable for beginners as well as fitness enthusiasts at different stages. - Comfort and safety features: The grip arm is wrapped with flexible foam for a comfortable grip. The pedal is built with high-density foam to help reduce stress on the feet and prevent slipping due to sweat. If you feel any friction during use, wear socks to increase comfort and protection. Although the foot pedal is soft and elastic, please take precautions to avoid damage from repeated friction during exercise. - Targeted benefits: Ideal for stretching, slimming training, and fat reduction around the abdomen, waist, arms, legs, and hips. Helps shape the midsection and support overall weight management as part of a balanced fitness routine. - Use scenarios and applications: - Core and waist shaping at home: Use the pedal with one or more bands to perform controlled abdominal and oblique exercises, focusing on slimming and toning the midsection. - Upper body and arm toning: Attach the handles to work on biceps, triceps, shoulders, and back, using varying resistance to suit your level. - Leg and lower-body workouts: With the detachable pedal and resistance bands, perform leg extensions, hip abduction/adduction, and other lower-body movements to improve flexibility and muscle tone. - Compatibility and performance: Designed for home exercise setups, compatible with multiple resistance bands and handles, enabling a wide range of workouts without needing additional equipment. The combined resistance options and comfortable materials support a steady progression in intensity while maintaining user safety.