- Versatile Rowing Monitor : Track your workout data effortlessly with this multifunctional rowing machine counter. The LCD display provides real-time metrics including time (00:00-99:59 minutes), paddle frequency (SPM: 000-999), power output (000-999), count (0000-9999), distance (0000-9999 meters), and calories burned (000-999). Monitor your fitness progress and optimize your rowing sessions effectively. - Wireless Connectivity : Designed for wind resistance rowing machines with SM# connectors, this speedometer offers a hassle-free wireless connection. Enjoy real-time performance metrics displayed clearly on the large LCD screen without the inconvenience of tangled cords, making it perfect for intense workouts. - Multiple Training Modes : Choose from three distinct workout modes to elevate your rowing experience. Utilize disengaged mode for freestyle, target mode to set and achieve specific fitness goals, and interval mode for high-intensity training sessions. This variety helps you stay motivated while improving your cardiovascular fitness. - Easy Installation : Compact yet powerful, the monitor measures approximately 123 126mm and weighs around 288g, ensuring easy attachment to your rowing machine. It operates on 2 AA batteries (not included) and requires no complicated wiring or technical expertise for setup. - Practical Applications : Ideal for home workouts, fitness classes, or personal training sessions, this rowing monitor is perfect for anyone looking to enhance their fitness journey. Whether you're a beginner aiming to track your progress or an experienced rower seeking to optimize your performance, this monitor meets your needs effectively.