Long battery life with portable charging case Ring battery lasts up to 7 days on a single charge. The included Charging Box can recharge the ring 12 times. If the ring and charging box are both fully charged, you can go about 35 days without additional charging — ideal for business travelers and outdoor enthusiasts who need reliable, lowmaintenance wearables. Accurate activity and fitness tracking Tracks steps, distance walked, and calories burned with precision. Builtin multiexercise modes (walking, running, cycling) let the ring record and score your workouts so you can monitor progress and stay motivated. Comprehensive health monitoring Equipped with a precision, performance heart rate sensor to monitor heart rate continuously. Also tracks sleep quality and skin temperature to give you a clearer view of daily recovery and overall health trends. Gesture control for hands convenience When AssistiveTouch is enabled, the ring lets you operate apps like TikTok, control music playback, or take photos with simple finger gestures (for example, a shake). Control common phone functions without touching your device. Design and compatibility notes Compact, wearable ring form designed for daily use and continuous monitoring. Compatible with devices and apps that accept AssistiveTouch gesture input so you can pair health tracking with hands controls. Performance focuses on long battery use, accurate sensors, and simple gesture interactions. Practical use scenarios Business travel: Pack the ring and charging box once and stay powered for about 35 days. Track activity and sleep across time zones without daily charging. Outdoor activities: Use the walking, running, and cycling modes to log distance and calories while keeping heart rate and skin temperature monitored during longer excursions. Everyday hands control: While cooking, exercising, or filming a short video, use gesture controls to play/pause music, switch tracks, or take photos without touching your phone. What this product solves Reduces the need for daily charging with long ring battery life plus a multicharge case. Consolidates fitness tracking and health monitoring into a single, unobtrusive wearable. Enables convenient hands phone control so you can stay focused on tasks while still interacting with apps and media. Key specifications (as provided) Ring battery life: 7 days per full charge Charging Box capacity: charges the ring 12 times Combined use: approximately 35 days without recharging when both ring and Charging Box are fully charged Sensors and functions: precision heart rate sensor; sleep quality monitoring; skin temperature monitoring; step, distance, and calorie tracking; walking/running/cycling exercise modes; gesture control via AssistiveTouch for apps and media If you want a wearable that combines long battery life, reliable health tracking, and hands gesture controls for daily life, travel, and exercise, this smart ring delivers those core benefits without frequent charging or complex setup.