The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

€31.95
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The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

  • Brand: Unbranded
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The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

  • Brand: Unbranded

€31.95

Only 2 left in stock
+ €11.49 Shipping
Sold by:

€31.95

Only 2 left in stock
+ €11.49 Shipping

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Description

Stress is a part of lifebut it doesnt have to take over your life. This evidencebased workbook offers readers a powerful tenweek program for stress management drawing on the latest research in acceptance and commitment therapy ACT and mindfulness.
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Format: Paperback
  • Language: English
  • Publication Date: 2018-08-30
  • Publisher / Label: New Harbinger Public
  • Author: Bjorn Hedensjo
  • Fruugo ID: 40449330-82557654
  • ISBN: 9781684031283

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  • STANDARD: €11.49 - Delivery between Tue 28 October 2025–Mon 03 November 2025

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