This weighted canvas sandbag is suitable for various fitness activities, including yoga, dance, and strength training. It can be used to press down on your stomach, legs, or other body parts to enhance your workout. The sandbag is designed with a handle for easy carrying and maneuvering. It is an empty bag that can be filled with sand up to a weight , making it versatile for different exercises. Features -Color:Olive Green -Material:Silicone canvas -Size:22.70X17.50X0.60cm/8.92X6.88X0.24in -Versatile use: suitable for various activities such as dance, yoga, and other exercises, helping to enhance muscle training and balance capabilities -Durable material: made from weighted canvas, this sandbag is durable and easy to clean, ensuring longterm use without wear and tear -Convenient handle: equipped with a handle, making it easy to carry and adjust the weight, catering to different training needs and preferences -Adjustable weight: the sandbag's weight can be adjusted according to your needs, meeting the requirements of different training stages and intensities -Empty bag design: the empty bag design allows for easy addition or removal of sand, providing flexibility in weight adjustment for various exercises Package list: 3 x sand bag