- Sturdy Construction: Crafted from high-quality steel and foam, this spring resistance bar is built for longevity and dependable performance. It withstands rigorous use, making it ideal for arm strength training and chest expansion exercises. - Product Specifications: The device features robust steel tubing with comfortable foam padding. It measures 66 x 17 cm and includes an arm exerciser in the package, ensuring you have all the tools needed for a complete workout. - Versatile Full Body Workout: This adjustable arm strength training device excels in forearm exercises and doubles as a chest expander. It targets multiple muscle groups, allowing for comprehensive workouts at home that effectively strengthen your chest, arms, and legs. - Portable and Convenient: Perfect for travel or outdoor workouts, this U-shaped arm fitness tool is lightweight and easy to carry. Its compact design enables you to maintain your fitness routine wherever you are, ensuring you never miss a workout. Use Scenarios: 1. Enhance your home workout routine by integrating the resistance bar for effective arm and chest exercises. 2. Take it on your next trip to keep up with your fitness goals without the need for bulky equipment. 3. Use it in outdoor settings, such as parks or gyms, to maximize your workout potential with minimal space.