1 capsuleValerian (valeriana officinalis) (root)100mgCommon chamomile (Matricaria recutita) (flowers)75mgHop flower (Humulus lupulus) (cones)75mgScutellaria lateriflora(aerial part)(4:1 concentrate)75mgL-taurine50mgPassion flower (Passiflora incarnata)(aerial part)50mgGABA (gamma aminobutyric acid)25mgMelatonin3mgINGREDIENTS: Valerian, common chamomile, hop flower, skullcap, L-taurine, passion flower, calcium carbonate, magnesium oxide, GABA, Melatonin, capsule shell: hydroxypropyl methylcellulose, maltodextrin, rice flour, calcium laurate, filler: silicon dioxide.RECOMMENDED SERVING OF THE PRODUCT FOR CONSUMPTION DURING THE DAY: Drink one capsule with water before going to bed. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet.STORAGE: Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.Information from the manufacturer:Because melatonin may cause drowsiness, you should not drive a car or operate heavy equipment after taking it. The product is not recommended for people suffering from autoimmune diseases or depressive disorders or under 16 years of age. Consult your doctor if you have long-term sleep problems or are taking prescription medications.