- Enhance Your Strength Training: Achieve your fitness goals with our weight plates designed for progressive overload, a proven method used by powerlifting athletes and strongmen to build muscle effectively. - Adjustable Weight Options: Each purchase includes a pair of weight plates, allowing you to customize your barbell weight according to your specific training requirements and progress. - Durable Steel Construction: Crafted from high-quality steel, these plates offer exceptional durability and longevity, ensuring they can withstand rigorous workouts and become a reliable part of your fitness routine. - Compact and Convenient Size: With a 10.8 cm (4.25 inches) outer diameter and a 5.1 cm (2 inches) bore, these plates are easy to attach to your barbells and store, making them perfect for both home gyms and professional training facilities. Use Scenarios: 1. Home Workouts: Easily add weight to your existing barbells to create a versatile strength training regimen in the comfort of your home. 2. Gym Settings: Ideal for personal trainers and gym enthusiasts who need to accommodate various fitness levels and goals in their sessions. 3. Progressive Training: Use these plates to systematically increase the resistance as you advance in your training, ensuring continuous muscle growth and strength improvements.