- MAXIMIZE MUSCLE FLEXIBILITY: Improve your muscle flexibility and reduce stiffness with this flex buddy stretcher. Regular use enhances hamstring tendons, boosts athletic performance, and increases overall comfort, allowing you to train smarter and harder. - PREMIUM QUALITY STAINLESS STEEL: Crafted from durable stainless steel, this flexibility trainer offers stable support for effective stretching. Weighing only 851g, it is lightweight and portable, making it easy to incorporate into your training routine. - CUSTOMIZABLE ADJUSTMENT: Featuring a unique 3-bar design with adjustable holes, this leg machine allows you to customize the stretching distance to suit your needs. Easily achieve the ideal split-leg position for various heights, ensuring effective results. - ENHANCED SAFETY DESIGN: Designed with sealed screw holes to minimize the risk of scratches and injuries, this hamstring stretcher ensures a safe workout experience. Focus on pushing your limits while maintaining peace of mind. Use this product for: 1. Pre-workout stretching to enhance flexibility and prepare muscles for exercise. 2. Post-workout recovery to alleviate stiffness and promote muscle relaxation. 3. Performance training to increase range of motion and improve athletic capabilities. Compatible with various fitness levels, this stretcher is ideal for athletes, dancers, or anyone looking to enhance their flexibility safely and effectively.