【New EMS Muscle Stimulator】- EMS (Electrical Muscle Stimulation) technology directly sends a signal to your muscles, stimulating contractions just like a workout! 【10 Training Programs & 20 Intensity Levels】- This muscle stimulator offers 10 training programs and 20 intensity levels. Use the abdominal muscle stimulator for just 20 minutes to achieve your desired muscle training effect. Easily select a program and intensity with the simple touch of a button. 【USB Rechargeable & LCD Display】- The abdominal trainer features an LCD display for easy viewing of fitness data and programs. For your safety, our abdominal trainer automatically shuts off after 20 minutes of regular use, as needed. It also features a 30-second automatic shut-off if there's no skin contact. The EMS controller is detachable, 3-in-1 USB rechargeable, and eco-friendly, making it more convenient and efficient. 【Anytime, Anywhere & Easy to Use】- Use it at the office, at home, at the gym, while shopping, traveling, doing homework, taking care of kids, exercising, etc. It's conveniently portable! Super lightweight and ultra-thin. Designed ergonomically, the training equipment stays fixed on the area where you want to strengthen your muscles. Just follow the manual for training. With regular use, you'll achieve the desired effect.