14 Piece Value pack: 1 pair type T heel grips, 1 pair gel heel liners, 3 pairs shoe inserts stickers, 1 pairs forefoot pads and 1 pair arch support insoles(Arch support helps with your arch/foot pain). Protect your foot: The soft gel pads prevent shoes rubbing your feet, relieve metatarsal pain, forefoot pain and plantar fasciitis pain Hold without slipping out, make you enjoy your high heel time (dancing, a long walking, shopping). Prevent blisters and calluse : These comfortable heel cushion pads help women's shoes, heels, pumps, and flats to stay snug and in place, thereby preventing slippage that can cause blisters and calluses. Self-adhesive: Simply remove the adhesive backing and place shoe grips on the inside heel of shoe. Press firmly. If the adhesive loses its tackiness, just wash it and it will be just as the first time being used. These shoe heel stickers have self-adhesive backs, peeling off the back cover, you can stick them on your shoes backs conveniently. Washable and reusable: Constructed from clean and sturdy silicone gel material, these non slip shoe inserts are engineered to be easily removable and washable so they are always clean, odor free, and ready to use again and again for years for soft comfort and cushioning foot support.