Recovery and joint comfort The impact of high-intensity exercise on the knee joints can cause localized pain and stiffness, which are hallmarks of inflammatory disease. Some studies suggest that high-impact exercise can activate some of the same physiological processes that occur in arthritic disease. On the other hand, in certain conditions with autoimmune processes, the body attacks the joint collagen itself, as it identifies it as a foreign protein, thus degrading the joints. UC-II Complex Gold-Nutrition s a formula specifically designed to promote joint collagen replacement, restoring joint integrity and mobility. UC-II Collagen Formula is a proprietary formula of undenatured type II collagen from chicken cartilage, which has shown positive effects on cartilage recovery at 40 mg daily. Type II collagen, or undenatured collagen, is the major component present in cartilage. Supplementing with this type of collagen is a way to help the body restore joint collagen, and through a process of desensitization of the immune system stop this attack, and recover the integrity and mobility of the joints.This formula has also been enriched with essential vitamins and minerals for the protection and formation of cartilage. UC-II Complexis the ideal supplement for: Improved joint comfort.Recovery from joint injury and arthrosis processes.Improved joint stiffness and mobility.Reduction of pain caused by joint inflammation after exerciseUse indications Take 1 capsule a day, with water before bedtime. This product can be safely taken continuously for periods of 4 to 6 months, with a minimum recommended dose of 4 months and a maximum of 24 months.