1. 4-in-1 Sit-Up Bench: This multifunctional weight bench combines a bench seat, priest bench, and Roman chair, enabling a full-body workout that targets all major muscle groups, including chest, arms, back, abdomen, buttocks, and legs. 2. Adjustable Fitness Bench: Tailor your workouts with an easily adjustable backrest that offers four positions (flat and inclined) and three adjustable leg heights. This flexibility allows you to customize your training to meet your specific needs. 3. Space-Saving Design: Ideal for home gyms, offices, or any fitness space, this versatile weightlifting stool is designed for convenience. It provides effective workout options without taking up valuable space. 4. Folding Weight Bench: The entire bench folds easily for simple storage and portability. It is lightweight and compact, making it easy to carry and store away when not in use. Use Scenarios: - Perform a complete strength training routine at home with this bench, allowing you to work out without the need for multiple pieces of equipment. - Utilize the adjustable features for targeted muscle training, whether you are performing bench presses or leg raises, to enhance your fitness regimen. - Perfect for small spaces, this bench can quickly transform any area into a gym, ensuring you have access to fitness whenever you need it.