Obsessed with creating crunchy organic cereals that dont compromise on taste or ingredients, so your spoonful (or handful.) is not only good for you, but for the planet too.Ingredients: Supplement Facts Serving Size: 1 cup cereal (40g). Amount Per Serving Per 1 cup cereal % Daily Value Amount Per Serving Per 1 cup cereal with 1/2 cup skim milk % Daily Value Calories 60 100 Total 0g 0% 0g 0% Saturated 0g 0% 0g 0% Trans 0g 0g Cholesterol 0mg 0% 0mg 0% Sodium 0mg 0% 50mg 2% Total Carbohydrate 13g 5% 19g 7% Dietary Fiber 4g 14% 4g 14% Total Sugars 0g 6g Includes Og Added Sugars 0g 0% 0g 0% Protein 1g 5g Vitamin D 0mcg 0% 2mcg 8% Calcium 0mg 0% 149mg 10% Iron 0mg 0% 0mg 0% Potassium 0mg 0% 191mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Whole grain brown rice*. *Organic.