Tapping into the lived experience of 25 successful individuals author Mark Simmonds explores the triedandtested psychological principles that underpin the strategies they use to combat stress and offers practical advice that will help readers achieve their goals without breaking down or burning out.ampamp160 Did you knowampamp8230 Novak Djokovics secret to winning crucial points in grand slam tennis tournaments is practising mindfulness.ampamp160Oprah Winfreyampamp8217s top tip for staying positive and grounded in the present is gratitude journaling.ampamp160Winston Churchill was a passionate advocate of the afternoon nap even as bombs were falling all around him.Jennifer Aniston believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow.ampamp160 How the Successful Deal with the Stressful is a collection of strategies deployed by famous people from the fields of business politics music entertainment sport and adventure. These strategies are either stressrelieving or preventatively mindstrengthening and have helped these individuals achieve their goals without sacrificing their wellbeing. In this engaging read management trainer Mark Simmonds poses the question If it works for them why canampamp8217t it work for me and takes readers on a journey through his own explorations into stressrelief strategies.