Pushup board designed for more effective, safer bodyweight training Key benefits Target multiple muscle groups: Multiple grip positions let you focus on chest, triceps, shoulders, and back so a single board delivers a more comprehensive upper-body workout. Improve form and reduce strain: Ergonomic handles promote a natural wrist position and consistent hand placement to help maintain proper push-up form. Train confidently and safely: Non-slip base and secure handle design prevent slipping or wobbling during intense sets, making the board reliable for home use. Built to last: Made from high-quality ABS for a sturdy, heavy-duty construction that supports various weight capacities and provides a stable exercise platform. Easy to store and transport: Lightweight, compact design fits small spaces and travel bags, so workouts can continue at home, in a hotel, or at the office. Features and performance Multiple grip options: Designed positions allow narrow, wide, and angled hand placements to shift emphasis across muscle groups without guesswork. Stable, non-slip base: Textured feet and a low profile combine to reduce movement on standard floors during dynamic reps. Ergonomic handles: Contoured grips reduce wrist stress and improve comfort during longer sets. Durable ABS construction: Resists impact and repeated use while maintaining a stable surface for push-ups and calisthenics. Practical uses and applications Home strength sessions: Use for daily push-up progressions, circuits, or as part of a bodyweight strength routine in small home gyms. Travel and hotel workouts: Lightweight, compact design fits in luggage or a gym bag so you can maintain training consistency on the road. HIIT and circuit training: Quick setup and multiple grip positions let you switch hand placements between rounds to work different muscle groups within a single session. What it solves Eliminates guesswork about hand placement and muscle targeting with clear grip options. Reduces slipping and unstable reps with a non-slip base and ergonomic handles. Saves space and time by combining multiple push-up variations into one portable, durable tool. Material and compatibility Construction: High-quality ABS for strength and durability. Use environment: Designed for use on typical indoor floor surfaces; ideal for home, apartment, small gym, or travel workouts. Includes One pushup board with ergonomic handles and a non-slip base suitable for varied push-up routines. Practical tips Combine different grip positions to balance chest, shoulder, triceps, and back development. Pair with timed circuits or rep targets to integrate into HIIT or strength sessions. Store under a bed, in a closet, or in a gym bag for easy access and transport.