Foam Roller for Massage and Training PRESSES - A dimpled roller allows you to massage deeper parts of the body, achieving greater muscle relaxation compared to smooth rollers. The roller is specifically designed for people whose strength training is more demanding and whose preparation requires intensive muscle stimulation. Rolling after a workout, on the other hand, accelerates the recovery process even further and allows muscle to rebuild faster. The roller is made of EVA foam. The foam is hypoallergenic and odorless, which allows for comfortable use. The roller is quite hard, more so than it looks in the pictures. On a hardness scale of 1 to 10, we rate it a 6it will meet the expectations of even the most demanding people. Rolling before and after training - Rolling before training as a warm-up exercise allows us to increase the range of motion during training and relax the body without losing strength for the workout; rolling after training makes our body less sore and recover faster after strenuous physical activity. By rolling and applying pressure to the muscles, we improve blood circulation, which allows the muscles and the surrounding fascia to regenerate significantly faster. FOR REHABILITATION The roller can be used successfully in rehabilitation exercises. It corrects posture, helps stabilize the spine and relieve pain, and improves nervous system function. It also accelerates recovery from any injuries. FOR EXERCISES It's a very useful training accessory. You can take the roller to Pilates, yoga, fitness, or CrossFitit performs perfectly anywhere. It's also perfect for activities at home. SPECIFICATIONS - Color: black; Material: EVA foam; Hardness: 38; Dimensions: 33 x 12 cm; Weight: 895g; Package weight: 900g SPECIFICATION Black Color Material: EVA foam Hardness: 38 Dimensions: 33x12cm Weight: 895g Package weight: 900g The roller is made of flexible foam and is equipped with special tabs that create an effect similar to a massage by a physiotherapist. 100% waterproof and the smoothness of the roller provide protection against dirt and bacteria. Roller exercises cause no pain or bruising and are very comfortable and at the same time very effective. Yoga roller made of foam for massages and CrossFit training - black The roller is ideal for people who want to take care of their figure, get rid of cellulite, tighten the skin or simply deepen the effects of training. 100% water resistance and smoothness prevent dirt or bacterial growth. Thanks to the yoga roller, you can perform many types of exercises that stretch the body, shape and tone muscles, while increasing fat burning. You can also use it for massage purposes. Dimensions: 34 cm x 14 cm Suitable for: - shaping a slim figure - strengthening exercises - rehabilitation exercises - massages - Pilates - yoga - fitness and so on. Material: EVA foam Weight: 760g Scope of delivery: 1x gymnastics roll Tunturi Jga penov valec s masnymi vstupkami - ierny