Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help reduce teeth grinding. 2. Helps reduce snoring for improved sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and TMJ discomfort. 4. Includes a free protective travel case for convenient portability. 5. Easy to use—simply insert and enjoy a more comfortable night's sleep. 6. Features adjustable gear technology to help achieve a personalized fit. • Helps prevent teeth grinding and reduce snoring; made from soft silicone for enhanced comfort. • Designed for healthy adults seeking to reduce snoring volume and frequency. Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Sleep aid Function 4: Teeth grinding prevention Function 5: Comfortable nighttime wear Package includes: 1/2/3 pcs * Anti-snoring device How to Use: 1. Place the mouthpiece in a container. 2. Pour hot water into the container until the mouthpiece is fully submerged. 3. Insert the softened mouthpiece into your mouth and adjust to a comfortable position. 4. Press gently with your fingers to mold the front portion to your teeth. 5. Remove once your teeth impressions are clearly formed in the material.