- Universal Compatibility & Easy Setup: This pre-assembled design is ready to use right out of the box. It includes a storage bag and screws for quick adjustments. Compatible with concrete, gym flooring, and outdoor pavement. - Advanced Tracking Features: Monitor your progress with counting capabilities up to 99,999, track exercise duration with a 24-hour timer, and keep an eye on calories burned. The 1-minute interval timer with automatic pause is perfect for preventing overexertion during HIIT, boxing drills, or structured cardio sessions. - User-Friendly Display & Timer Alerts: The LCD screen with backlighting provides real-time statistics even in low-light conditions. Audible alerts signal the end of intervals and distractions during timed circuits or Tabata workouts. - Lightweight and Comfortable Grips: The ergonomic grips made from TPE/ABS ensure secure handling during intense workouts. The adjustable rope length (with included screwdriver) accommodates users ranging from 4'9" to 6'6". Ideal for a variety of settings, this product enhances home workouts, gym training, and outdoor fitness activities. Whether you are a beginner or an experienced athlete, this tool supports your fitness journey with reliable performance and versatility.