Proactive muscle activation and joint support in a compact, durable squat wedge Key benefits Controlled muscle activation: Designed to encourage targeted calf and ankle muscle engagement during training and stretching. Regular use helps build strength and improve flexibility while reducing the risk of strain from poor muscle coordination. Stability and regeneration: Supports calf strengthening and helps stabilise foot and ankle positioning. Provides reliable support for recovery after workouts and preventive support during everyday standing, walking, or light activity. Portable, space-saving design: Robust yet lightweight construction and compact dimensions make the wedge easy to store and carry. Use it at home, in the gym, or while travelling—ideal for limited living spaces and on-the-go routines. Durable, low-maintenance material: Made from high-quality, oil- and water-resistant materials for long-term use without loss of performance. Function and compatibility Function: Heel-elevating squat wedge for targeted stretching, controlled muscle activation, and improved movement mechanics during strength training, rehabilitation, and daily activities. Compatibility: Works with bodyweight and assisted exercises, mobility routines, physical therapy stretches, and typical home or gym training setups. Performance: Stable surface for consistent heel elevation and reliable positioning; material resists wear from sweat, floor contact, and incidental spills. Practical uses (specific scenarios) 1. Strength training: Place the wedge under your heels during squats to improve form, reduce ankle compensation, and target calf activation for better lower-body strength. 2. Rehabilitation and mobility: Use daily calf stretches and ankle stability exercises to support recovery from mild ankle strains or stiff calf muscles and to help restore controlled dorsiflexion. 3. Everyday prevention and recovery: Stand or perform light balance drills on the wedge to maintain calf strength and ankle stability during recovery days or when returning to activity after minor discomfort. Who this is for Athletes and gym-goers seeking improved squat mechanics and calf activation. Individuals following physiotherapy or mobility programs for ankle and calf conditioning. Anyone needing a compact, durable tool for at-home stretching, travel workouts, or small living spaces. What you get A sturdy squat wedge engineered for targeted stretching, muscle activation, and ankle support with oil- and water-resistant construction for long-term reusability.