This weighted vest is perfect for weight training, muscle building and weight loss, which increase the intensity and efficiency of your exercise.  Features: Made of Oxford fabric, wear-resistant and breathable, long lasting durability.  Total 12 pouches for adjustable weight loading, convenient to load sand or steel plate (not included).  Thicken and widen shoulder strap with pearl cotton pad to absorb shock and reduce discomfort, more breathable and comfortable.  Strong adhesive fastener tape for adjust tightness freely, suitable for most people, stable and reliable.  Adjustable fixed belt for convenient to adjust tightness, double fixed system to keep firm. Great accessory for physical fitness, weight loss, weight training and muscle building.  Specifications: Material: Oxford  Color: Black  Max Loading: 50kg / 110lb Item Size: 55 * 44cm / 21.7 * 17.3in  Item Weight: 0.8kg / 1.8lb  Package List:  1 * Weighted Vest Made of fabric, wear-resistant and breathable, long lasting durability. Total 12 pouches for adjustable weight loading, convenient to load sand or steel plate (not included). Thicken and widen shoulder strap with pearl cotton pad to absorb and reduce discomfort, more breathable and comfortable. Strong adhesive fastener tape for adjust tightness freely, suitable for most people, stable and reliable. Adjustable fixed belt for convenient to adjust tightness, double fixed system to keep firm.