Tricep rope with spiral conical rubber grip — designed to match your rubber elastic band and pair with a gantry for versatile home gym use. Key benefits Broad compatibility: Works seamlessly with a rubber elastic band and can be paired with a gantry for biceps curls, expanding how you use your existing equipment. Full upperbody training: Enables targeted triceps pressdowns while also supporting biceps, back, and shoulder exercises for a more complete routine. Better grip, less strain: The unique conical spiral design maximizes palm contact, improves grip strength, and reduces elbow pressure during pressdowns and pulling movements. Stable, slipresistant feel: Spiral conical rubber grip provides secure handling to prevent slipping or sliding, helping you maintain form and reduce injury risk. Simple way to vary training: Swap between pullups, leg curls, pressdowns, and gantry biceps curls to change intensity and focus without buying extra machines. Function and performance Designed for pressing and pulling movements: Optimized for triceps pressdowns and cablestyle pulling exercises when used with compatible bands or gantry attachments. Gripfocused design: The conical spiral pattern increases friction and palm engagement, helping you perform cleaner reps and hold heavier tension from your bands. Supports progressive training: Improves grip endurance so you can extend sets and train more comprehensively across triceps, biceps, back, and shoulders. Practical use scenarios Triceps pressdowns: Attach the rope to your rubber elastic band and perform controlled pressdowns to isolate and fatigue the triceps while reducing elbow stress. Gantry biceps curls: Pair the rope with a gantry to change hand position and grip dynamics for focused biceps work and fuller rangeofmotion curls. Multijoint routines: Use the rope with pullups or legcurl setups to add grip challenge and upperbody engagement to compound movements. What makes it stand out Conical spiral rubber grip: Engineered to maximize palm contact and prevent slippage during each repetition. Compatible with existing gear: Specifically designed to match rubber elastic bands and to work with a gantry for expanded exercise options. Safety and control: Grip design improves stability so you can maintain form and reduce pressure on vulnerable joints. Usage tips Ensure secure attachment to your rubber elastic band or gantry before each set. Adjust position and hand placement to target triceps, biceps, or back muscles as needed. Focus on slow, controlled reps to make the most of the grip design and reduce joint strain.