Product: ABS Twist Board Key benefits Strengthen your core and improve balance: The rotating platform targets abdominal muscles and obliques to support improved posture and a leaner waistline. Smooth, stable rotation for safer workouts: Integrated advanced ball-bearing system uses multiple bearings for consistent, low-friction turning and controlled movement. Foot massage and tension relief: Textured surface provides a deep massage to the soles of your feet, stimulating reflex pressure points and helping loosen muscle tightness for better recovery and relaxation. Multi-area conditioning: Designed to work the waist, legs and buttocks through multi-directional twists and rotations. What it does Function: Allows controlled twisting motions to engage core muscles, improve coordination and add a low-impact cardio element to routines. Material: Constructed from durable ABS plastic for a sturdy, long-lasting platform. Performance: Enhanced internal bearings deliver smooth rotation and reliable performance during repetitive use. Who it’s for Anyone seeking core strengthening and waist slimming effects. Postpartum users looking for gentle, progressive movement to regain strength. Sedentary individuals who want to improve circulation, reduce stiffness and add light activity into daily routines. Fitness users wanting an easy-to-add tool for home, office or gym workouts. Practical applications / use scenarios Postpartum recovery: Use short, controlled sessions to restore core engagement and pelvic stability while avoiding high-impact movements. Office breaks: Stand on the twist board during short breaks to loosen lower-body tension, stimulate circulation and maintain core activation throughout the day. Home fitness routine: Add 5–15 minute twist sessions before or after cardio, yoga or strength training to target obliques, glutes and hips and to enhance warm-up or recovery. What to expect in use Start with slow, controlled rotations and increase range and speed as comfort and strength improve. The textured platform supports barefoot or light footwear use and provides sensory feedback for balance. Regular use can contribute to improved core endurance, better balance and reduced lower-body stiffness. Safety and care Use on a flat, stable surface and maintain controlled movements to reduce strain. Clean with a damp cloth and mild detergent; avoid abrasive cleaners to preserve material and texture. Includes ABS twist board with multi-bearing rotation system (platform material: ABS plastic). This twist board is a compact, low-impact tool to strengthen core muscles, improve balance, provide foot massage and support multi-directional movement for a range of fitness levels and daily routines.