Features & Details ON-BOARD & REMOTE CONTROL- LCD digital display has program selection, start/stop, music play, speed/time Selection, time display. Features both on-board control and remote control. Simple operation let you exercise with no worry. VARIOUS MODE & SPEED LEVEL- Features 180 Speed Level and 3 Training Channels. Walking, Jogging, Running are all available. Feel free to combine the vibration exercise with normal workout, such as sit-up, push-up, yoga ,etc. ABS SHELL AND STABLE BASE- Made of ABS with piano paint for high durability and long service life. Has 4 rubber sucker feet for more stability and keeping the floor from scratching during exercising. Easy to move due to its light weight. Relieve fatigue, relax body, stimulate the blood circulation through our magnet massage and finger massage. SAFE & MULTIPLE ACCESSORIES- 200W super power motor works silent and efficient. Power outage protection, overheat protection, and so on. Multiple protection protects your safety during workout. Also comes with two resistance bands for resistancing training. USB & BT PLAYER- Enjoy music while exercising. This device support USB & BT connect, compatible to phone, tablet, MP3 Player, or laptop with bluetooth. 10 minutes vibration a day, 3 times a week. Boost your metabolism, burn calories, improve circulation, increase bone density, and tone your body. Vibration Platform Plate Whole Body Vibration Material: ABS Shell Dimension: 52.5x31x12.5cm/21x12x5in Motor Power: 200W Packing Weight: 11kg/25lbs Package Content 1 x Vibration Platform Plate 1 x Remote Control 2 x Resistance Bands