- Material and Size: Crafted from durable TPE, this fitness balance board has a diameter of 39.5 cm (15.55 inches). Its lightweight design allows for easy transportation and convenient storage when not in use. - Versatile Exercise Equipment: This balance board is ideal for enhancing various workouts, such as yoga, pilates, or strength training. It effectively improves balance, overall coordination, and core strength while engaging multiple muscle groups for enhanced stability. - Strength and Stabilization: By incorporating our balance board into your routine, you can strengthen and stabilize key areas such as your ankles, knees, core, and shoulders, helping to prevent injuries and enhance performance. - Core Strength and Stability: The balance board is specifically designed to challenge your sense of balance, promoting core strength and stability. This makes it an essential tool for athletes and fitness enthusiasts looking to elevate their training. - Practical Use Scenarios: - Use it during warm-up exercises to activate your core and improve balance before more intense workouts. - Incorporate it into rehabilitation programs to strengthen stability after an injury. - Utilize it for fun family activities that promote fitness and coordination for all ages. With its robust design and multifunctionality, this fitness balance board is a must-have for anyone seeking to improve their physical capabilities and achieve a healthier lifestyle.