Description: <p>Tear-Resistant Fabric:Crafted from lightweight 900D Oxford cloth,this sandbag is easy to carry and designed for rigorous outdoor workouts</p><p>Adjustable Weight Capacity:The weights sandbag is empty and does not come with filling,allowing you to customize the weight using dry sand,soybeans,or other materials according to your strength level</p><p>Suitable for All Fitness Levels:For enhancing strength and core training,this versatile exercise sandbag supports a wide range of workouts from squats to lifts.Whether you're a beginner or a professional athlete,you can adjust the weight to match your fitness goals.</p><p>Multidirectional Handle:Equipped with Multi-directional handles,allowing you to perform various exercises like deadlifts,carries,squats,presses,lunges,and throws</p><p>Comprehensive Package:The set includes 1 main lifting bag and four inner bags.Ideal for various exercises like squats,presses,pulls,sit-ups at home or in yoga sessions without worrying about floor damage</p> Specification: Size_Chart: <p>Big bag:48cmx20cm/18.90inch x 7.87inch</p><p>Inner Bag:33x19cm/12.99x7.48inch</p> Note: <p>Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.</p> Package_Includes: <p>1pc Empty Sandbag</p><p>4pcs Empty Inner Bags</p>