Versatile support for yoga and exercise routines. This yoga block provides a reliable prop for a wide range of poses and movements, helping you deepen stretches, improve balance, and support the body during challenging poses. Key benefits - Function and versatility: suitable for many poses and exercises to enhance your practice. - Deepen and stabilize: helps you reach deeper stretches and maintain stable alignment. - Durable, high-density material: made from high-density oak for sturdy, long-lasting support. - Strength and durability: oak material is known for its strength and durability to withstand regular use. - Perfect size and portability: measures 12 x 5 x 4 inches; comfortable, stable support you can store and transport easily. - Suitable for all levels: ideal for both beginners and experienced yogis to safely expand their practice. Use scenarios - Deepen stretches: place the block under your hands in forward folds or under the hips in hip-openers to elevate and stabilize your stretch. - Improve balance: use the block to create a stable base in standing poses, aiding balance and proper alignment. - Support in challenging poses: add height and support in poses that feel difficult or uncomfortable, enabling safer progression in backbends or other demanding postures.