The standing punching bag is an easy and quick-to-use training tool for boxing and endurance training, because it does not need to be attached to anything. The standing punching bag stays firmly in place during even tougher workouts when its 71-liter base is filled with water or sand. The punching bag is made of durable and artificial leather and the base leg is made of PP plastic.With a standing punching bag, you can effectively train your stamina, punching technique, balance and coordination at home or in another place of your choice. At the same time, boxing training is a great stress reliever and release of excess energy.The Core standing punching bag is in two separate packages ? the base leg has its own package and the bag has its own.Product information:Does not require fixingExcellent shock and vibration absorptionMaterials: Artificial leather, PP plasticSack weight: 10 kgSack length: 107 cmSack circumference: 88 cmPlatform weight: 7 kgBase dimensions: 57 cm x 40 cm x 57 cmPackage dimensions:Package 1 (platform):Weight: 8 kgLength: 58 cmHeight: 42 cmWidth: 58 cmPackage 2 (bag):Weight: 12 kgLength: 138 cmHeight: 29.5 cmWidth: 40 cm