Bio Chia SeedsChia is more widely known as Spanish sage. It improves digestion, gives you energy and helps fight infections. Chia prevents heart disease and is good for our brain. It works anti-aging. It is rich in proteins (20% - all basic amino acids), fiber (25%), minerals (Ca, Mn, P, Mg, Fe, K), vitamin C, omega-3 acids (60%) and antioxidants.How can I consume Bio Chia?Consume up to 15g a day. Pour in water or milk - wait for the chia to absorb the liquid and swell - add to your favorite smoothie, shake, milk or juice. Stir in muesli, cereals or porridge. Store in a tightly closed container in a dry and cool place.Can people on a vegan diet consume Bio Chia?Naturally, this product is of plant origin and perfectly complements both vegan and vegetarian diets. Bio Chia is designed to give us a feeling of satiety and improve intestinal peristalsis.Country of origin: Peru Preparation method How can I consume Bio Chia?Consume up to 15g a day. Pour in water or milk - wait for the chia to absorb the liquid and swell - add to your favorite smoothie, shake, milk or juice. Stir in muesli, cereals or porridge. Store in a tightly closed container in a dry and cool place. Composition and allergy information Ingredients: 100% organic chia seedsAllergic Information: The product may contain soy, wheat and gluten Nutritional values Nutritional values in 100 g: energy valuekcal 444 / 1832 kJ protein 21 g fat 31 gincluding saturated acids 3.8 g carbohydrates 4.9 gincluding saturated sugars 0.8 g fiber 33.7 g salt 0.02 gNet weight: 200 g