What Is It: A daily multivitamin tailored for women trying for a baby, delivering essential nutrients in a single tablet; includes 400 μg folic acid (200% of the recommended daily intake) to help prevent birth defects such as spina bifida. Key Benefits: * 400 μg folic acid (200% of the recommended daily intake) to help prevent neural tube defects such as spina bifida. * Supports normal immune function with vitamins C and D; vitamin D also contributes to calcium absorption and bone maintenance. * Contributes to normal fertility and reproduction via zinc, and provides high levels of vitamin E and iron. * Convenient single daily tablet; lactose‑, nut‑ and wheat‑free for easier incorporation into your routine. How To Use: Take one tablet a day with water, preferably with food. Take daily as part of your routine when trying for a baby to obtain 400 μg folic acid and the other specified nutrients that support pre‑conception. Key Ingredients: Contains 400 μg folic acid per tablet to support maternal tissue growth and help prevent neural tube defects; includes vitamin D for immune function and calcium absorption, and zinc for normal fertility and reproduction. Ingredients: Dicalcium phosphate; Magnesium oxide; Bulking agent: E 460; L-ascorbic acid; Ferrous fumarate; DL-alpha-tocopheryl acetate; Anti-caking agents: E 1202, E 468; E470b, E551, E553b; Nicotinamide; Zinc oxide; Bulking agent: E 464, E1200; Calcium D-Pantothenate; Manganese sulphate; Calcium carbonate; Beta-carotene; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Cupric sulphate; Vegetable oil (Coconut, Palm); Pteroylmonoglutamic acid; Chromium III chloride; Potassium iodide; Sodium selenate; D-Biotin; Cholecalciferol; Cyanocobalamin; Colours: E 120, E133 Always read the label before use Advisory Information: Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle. While every care has been taken to ensure this information is as accurate as possible, recipes and nutrition content may occasionally change. As a result, we recommend that you always read the label carefully before consuming any product. The Nutrient Reference Value (NRV) or Reference Intake (RI) as a percentage, helps to show the contribution that a product or portion size can make towards daily intakes. This information is provided as a guide and is not individual advice. Keep all medicines out of the sight and reach of children Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Take one tablet a day with water, preferably with food. Nutritional Information: Typical Values per recommended daily intake (RDI) / percentage of the adult NRV Vitamin A 400 µg / 50% ** Vitamin D 13 µg / 250% ** Vitamin E 15 mg / 125% ** Vitamin C 85 mg / 106% ** Thiamine 1.1 mg / 100% ** Riboflavin 1.3 mg / 93% ** Niacin (NE) 18 mg / 113% ** Vitamin B6 1.4 mg / 100% ** Folic Acid 400 µg / 200% ** Vitamin B12 2.4 µg / 96% ** Biotin 30 µg / 60% ** Pantothenic Acid 5 mg / 83% ** Calcium 120 mg / 15% ** Magnesium 60 mg / 16% ** Iron 18 mg / 129% ** Zinc 12.5 mg / 125% ** Copper 0.5mg / 50% ** Manganese 2 mg / 100% ** Selenium 30 µg / 55% ** Chromium 40 µg / 100% ** Iodine 150 µg / 100% **